March Newsletter
Posted 26th March 2012
SP&Co's latest newsletter with details of our on-going projects and future plans including the new Total Body Transform programme, SP&Co in Mauritius and our latest Nutrition services.
To sign up to receive our newsletters please CLICK HERE
To sign up to receive our newsletters please CLICK HERE
Transform Yourself
Posted 24th January 2012
We are pleased to introduce the revolutionary TRANSFORM Series for 2012. TRANSFORM consists of a series of short term packages committed to taking your health and fitness to the next level.
This is the first programme in the series – TRANSFORM YOURSELF. Specifically designed with you in mind, you will complete a comprehensive physical and nutritional analysis. Based on our findings we will implement a bespoke programme geared to achieving your desired results to set the stage for a fitter and healthier start to 2012.
We will use strategies from our expertise in nutrition, strength and conditioning, sports massage, altitude training, Pilates and Yoga to achieve real results in four short weeks. Expect accelerated body-fat loss, increased strength and performance, increased energy levels and a brighter alertness and clarity of mind.
* The package covers 12 hours over a 4 week period (approximately 3 hours per week) * The programme will take place at our flagship venue, 3 Jubilee Place, SW3 3TD * We have a limited number of spaces available * Cost £1350
Book TRANSFORM YOURSELF by emailing us or calling 020 7351 3332
This is the first programme in the series – TRANSFORM YOURSELF. Specifically designed with you in mind, you will complete a comprehensive physical and nutritional analysis. Based on our findings we will implement a bespoke programme geared to achieving your desired results to set the stage for a fitter and healthier start to 2012.
We will use strategies from our expertise in nutrition, strength and conditioning, sports massage, altitude training, Pilates and Yoga to achieve real results in four short weeks. Expect accelerated body-fat loss, increased strength and performance, increased energy levels and a brighter alertness and clarity of mind.
* The package covers 12 hours over a 4 week period (approximately 3 hours per week) * The programme will take place at our flagship venue, 3 Jubilee Place, SW3 3TD * We have a limited number of spaces available * Cost £1350
Book TRANSFORM YOURSELF by emailing us or calling 020 7351 3332
Forlle'd Skincare and Facials
Posted 23rd January 2012
At 3 Jubilee Place our new skincare range, noble prize winning, Forlle'd is based on nano technology and the principle of working on skin from the inside out. Combined with oxygen the product penetrates deep into the dermis producing results only formerly attained by invasive injected treatments such as meso-therapy, dermal fillers and botox.
The facial continues working long after the treatment has ended, continuing to stimulate cellular regeneration and hydration, resulting in smooth skin that is hydrated, toned and glowing with youthful vitality.
To book a treatment email us or call 020 7351 3332
The facial continues working long after the treatment has ended, continuing to stimulate cellular regeneration and hydration, resulting in smooth skin that is hydrated, toned and glowing with youthful vitality.
To book a treatment email us or call 020 7351 3332
LUX* Resorts Opening
Posted 23rd January 2012
SP&Co are very excited about the recent opening of the stunning LUX* Resorts in Mauritius. Receiving rave reviews already, LUX* has redefined the luxury resort holiday experience. Here you are immersed in island life rather than being separated from it. With that ethos in mind, SP&Co worked with LUX* to create a dynamic health and fitness programme unlike any available in similar resorts. We trained the LUX* team to introduce visitors to specially-tailored exercise regimes that they can learn whilst on holiday and then take home with them, and receive continued support via email. It's a breathtaking environment and there's nothing like a holiday to relax your mind and renew your commitment to fitness.
Brains on Bikes
Posted 8th April 2011
I came up with the idea for Brains on Bikes during my third walk with the American Brain Tumour Association in 2009. As I talked to participants, I realised that I couldn't find any other survivors who had lived as long as I have. Most of the people walking were loved ones, participating in memory of those that had died.
It became clear that we need to put brain cancer on the map, educate the public and raise much more money for brain cancer research and patient care. To do so, I decided to bicycle across America.
My trainer and friend Gundy, my dog Walter and I began our ride from San Francisco on April 9, 2010 and rode into Washington DC on July 17. America is beautiful, awesome, and humbling. The people we met, especially those coping with brain cancer were beautiful, awesome and humbling. I'm proud to commit myself to this cause.
We have begun to train for our next event scheduled for summer 2012. For one day we will be Brains on Boats as we attempt to row across the English Channel. Oh my I have so much to learn.
Anne Feeley
It became clear that we need to put brain cancer on the map, educate the public and raise much more money for brain cancer research and patient care. To do so, I decided to bicycle across America.
My trainer and friend Gundy, my dog Walter and I began our ride from San Francisco on April 9, 2010 and rode into Washington DC on July 17. America is beautiful, awesome, and humbling. The people we met, especially those coping with brain cancer were beautiful, awesome and humbling. I'm proud to commit myself to this cause.
We have begun to train for our next event scheduled for summer 2012. For one day we will be Brains on Boats as we attempt to row across the English Channel. Oh my I have so much to learn.
Anne Feeley
ESPA Life at Corinthia
Posted 18th May 2011
SP&Co is very excited to be working with Award-winning international spa company ESPA in the launch its flagship ESPA Life at Corinthia Hotel, London.
Opening June 2011 spanning 3300m2 and on four floors, this magnificent spa features 17 treatment rooms, a private spa suite, nail studio, indoor pool, vitality pool, amphitheatre sauna, ice fountain, marble heated lounges, private sleep pods, a state-of-the-art gym and Daniel Galvin hair salon.
ESPA has enlisted exceptional Therapists, Naturopaths, Acupuncturists, Osteopaths and Physiotherapists offering guests a new level of spa and wellness in a five-star luxury setting.
To download the ESPALife at Corinthia Press Pack please CLICK HERE
Opening June 2011 spanning 3300m2 and on four floors, this magnificent spa features 17 treatment rooms, a private spa suite, nail studio, indoor pool, vitality pool, amphitheatre sauna, ice fountain, marble heated lounges, private sleep pods, a state-of-the-art gym and Daniel Galvin hair salon.
ESPA has enlisted exceptional Therapists, Naturopaths, Acupuncturists, Osteopaths and Physiotherapists offering guests a new level of spa and wellness in a five-star luxury setting.
To download the ESPALife at Corinthia Press Pack please CLICK HERE
GQ Magazine
Posted 23 May 2011
SP&Co has an ongoing column in British GQ magazine called The Personal Trainer covering all aspects of fitness and contributing major features in the magazine. GQ is the authority on men. For over 50 years GQ has been the premier men's magazine, providing definitive coverage of men's style and culture.
With its unique and powerful design, the best photographers, and a well of award-winning writers, GQ reaches millions of leading men each month. GQ is the only publication that speaks to all sides of the male equation. GQ is simply sharper and smarter.
With its unique and powerful design, the best photographers, and a well of award-winning writers, GQ reaches millions of leading men each month. GQ is the only publication that speaks to all sides of the male equation. GQ is simply sharper and smarter.
Market Magazine
Posted 23 May 2011
SP&Co is providing monthly articles on Nutrition and lifestyle in this exciting new magazine.
The Market is a new monthly magazine offering a contemporary look at the worlds of business, investment & culture.
Aimed at intelligent, ambitious non-experts, The Market breaks through jargon to offer guidance in all major areas of investment, business, property & finance in an engaging and understandable way.
Covering issues from the latest business trends,real estate and stock markets to entrepreneur profiles and career advice. The Market is motivating and inspirational for an audience looking for advice and support in a changing economic climate.
The Market is a new monthly magazine offering a contemporary look at the worlds of business, investment & culture.
Aimed at intelligent, ambitious non-experts, The Market breaks through jargon to offer guidance in all major areas of investment, business, property & finance in an engaging and understandable way.
Covering issues from the latest business trends,real estate and stock markets to entrepreneur profiles and career advice. The Market is motivating and inspirational for an audience looking for advice and support in a changing economic climate.
