Reflexologist Priscila Albino joins our team
Posted 15th May 2013
We are pleased to welcome one of London's most powerful reflexology practitioners, Priscila Albino, to the SP&Co team.
Priscila is a passionate reflexologist and has worked for years assisting individuals to eliminate and alleviate va...rious ailments. A very intuitive practitioner with a profound interest in complementary therapies, Priscila has developed a unique technique which incorporates aromatherapy. She also uses the ancient practice of meridian therapy which unifies all parts of the body and is essential for the maintenance of harmonious balance. This combination of nourishment will enhance your experience with Priscila’s healing hands, trigger powerful emotions, encourage physical healing and reduce inflammation.
Priscila has worked in exclusive spas and Health Clinics throughout London and alongside being a qualified Reflexologist, she is a Pilates Instructor & has further Diplomas in Reflexology for Pre-Conception, Pregnancy and Post Natal Care and a Post-graduate Certificate in Spinal Reflexology. She is continuously expanding her knowledge in the holistic and natural health industry and we know she'll become a significant part of the SP&Co team assisting our clients to reach their goals.
To book please email us or call 020 7361 3332.
Priscila is a passionate reflexologist and has worked for years assisting individuals to eliminate and alleviate va...rious ailments. A very intuitive practitioner with a profound interest in complementary therapies, Priscila has developed a unique technique which incorporates aromatherapy. She also uses the ancient practice of meridian therapy which unifies all parts of the body and is essential for the maintenance of harmonious balance. This combination of nourishment will enhance your experience with Priscila’s healing hands, trigger powerful emotions, encourage physical healing and reduce inflammation.
Priscila has worked in exclusive spas and Health Clinics throughout London and alongside being a qualified Reflexologist, she is a Pilates Instructor & has further Diplomas in Reflexology for Pre-Conception, Pregnancy and Post Natal Care and a Post-graduate Certificate in Spinal Reflexology. She is continuously expanding her knowledge in the holistic and natural health industry and we know she'll become a significant part of the SP&Co team assisting our clients to reach their goals.
To book please email us or call 020 7361 3332.
Health & Fitness Spa Week, Shanti Maurice
Posted 12th March 2013
Achieve optimum well-being at the stunning Shanti Maurice resort in tropical Mauritius at our very special Health & Fitness Week.
From 3rd-9th June 2013 our team, in collaboration with the Nira Spa at Shanti Maurice, will be on hand to help guests achieve optimum wellbeing. With a comprehensive spa program, rigorous workouts, lifestyle recommendations and sound nutritional advice that can be applied at home too, With individual programs for all, the week will help reduce stress, enhance mental and physical strength and prevent future ill-health.
For more information click here.
To book please email Shanti Maurice or call +230 603 7200.
From 3rd-9th June 2013 our team, in collaboration with the Nira Spa at Shanti Maurice, will be on hand to help guests achieve optimum wellbeing. With a comprehensive spa program, rigorous workouts, lifestyle recommendations and sound nutritional advice that can be applied at home too, With individual programs for all, the week will help reduce stress, enhance mental and physical strength and prevent future ill-health.
For more information click here.
To book please email Shanti Maurice or call +230 603 7200.
2013 Key Programmes launched at ESPA Life Spa
Posted 25th January 2013
We have been working closely with the ESPA Life Spa - recently voted No.1 spa in the Independent's 10 Best Spas - and are delighted to see the launch of three bespoke programmes for 2013. Ski Life for skiers, Weightloss for anyone wanting to achieve their perfect weight and Wedding Life for brides and grooms on the lead-up to the big day.
Each is carefully crafted to address the physical, mental and well-being needs of clients who want to achieve their maximum fitness, health and vitality. Within the luxurious surroundings of ESPA Life, clients will receive the full support of our expert team until they reach their specific goals.
The programmes are outlined in our latest blog .
To book please call +44 (0) 20 7321 3050 or email espalife.london@corinthia.com and quote “Ski Life”, “Weight Loss” or “Wedding Life”
Each is carefully crafted to address the physical, mental and well-being needs of clients who want to achieve their maximum fitness, health and vitality. Within the luxurious surroundings of ESPA Life, clients will receive the full support of our expert team until they reach their specific goals.
The programmes are outlined in our latest blog .
To book please call +44 (0) 20 7321 3050 or email espalife.london@corinthia.com and quote “Ski Life”, “Weight Loss” or “Wedding Life”
Snack of the month: Vital Greens & Vital Protein
Posted 12th October 2012
This month our clients are enjoying the highly nutritious content of superfoods Vital Greens and Vital Protein. Packed with key nutrients essential for daily training.
Amelia Freer, SP&Co's Director of Nutrition, explains in our latest blog. CLICK HERE
Amelia Freer, SP&Co's Director of Nutrition, explains in our latest blog. CLICK HERE
Snack of the month: Jax Coco
Posted 14th September 2012
This month our clients are enjoying the wonderful nutritional benefits and instant hydration of Jax Coco coconut juice. Full of naturally occurring electrolytes it's the perfect sports drink.
Our latest blog from Amelia Freer, SP&Co's Director of Nutrition, has more details of the wonders of Jax Coco. CLICK HERE
Our latest blog from Amelia Freer, SP&Co's Director of Nutrition, has more details of the wonders of Jax Coco. CLICK HERE
London Lifestyle Awards
Posted 6th September 2012
SP&Co are delighted to have been nominated for a London Lifestyle Award as the capital's Best Fitness Facility. We need your votes to win so please vote for us by clicking here
Our latest newsletter has more details and news of our High Altitude Training and Nutrition programmes. CLICK HERE
Our latest newsletter has more details and news of our High Altitude Training and Nutrition programmes. CLICK HERE
March Newsletter
Posted 26th March 2012
SP&Co's latest newsletter with details of our on-going projects and future plans including the new Total Body Transform programme, SP&Co in Mauritius and our latest Nutrition services.
To sign up to receive our newsletters please CLICK HERE
To sign up to receive our newsletters please CLICK HERE
Transform Yourself
Posted 24th January 2012
We are pleased to introduce the revolutionary TRANSFORM Series for 2012. TRANSFORM consists of a series of short term packages committed to taking your health and fitness to the next level.
This is the first programme in the series – TRANSFORM YOURSELF. Specifically designed with you in mind, you will complete a comprehensive physical and nutritional analysis. Based on our findings we will implement a bespoke programme geared to achieving your desired results to set the stage for a fitter and healthier start to 2012.
We will use strategies from our expertise in nutrition, strength and conditioning, sports massage, altitude training, Pilates and Yoga to achieve real results in four short weeks. Expect accelerated body-fat loss, increased strength and performance, increased energy levels and a brighter alertness and clarity of mind.
* The package covers 12 hours over a 4 week period (approximately 3 hours per week) * The programme will take place at our flagship venue, 3 Jubilee Place, SW3 3TD * We have a limited number of spaces available * Cost £1350
Book TRANSFORM YOURSELF by emailing us or calling 020 7351 3332
This is the first programme in the series – TRANSFORM YOURSELF. Specifically designed with you in mind, you will complete a comprehensive physical and nutritional analysis. Based on our findings we will implement a bespoke programme geared to achieving your desired results to set the stage for a fitter and healthier start to 2012.
We will use strategies from our expertise in nutrition, strength and conditioning, sports massage, altitude training, Pilates and Yoga to achieve real results in four short weeks. Expect accelerated body-fat loss, increased strength and performance, increased energy levels and a brighter alertness and clarity of mind.
* The package covers 12 hours over a 4 week period (approximately 3 hours per week) * The programme will take place at our flagship venue, 3 Jubilee Place, SW3 3TD * We have a limited number of spaces available * Cost £1350
Book TRANSFORM YOURSELF by emailing us or calling 020 7351 3332
Forlle'd Skincare and Facials
Posted 23rd January 2012
At 3 Jubilee Place our new skincare range, noble prize winning, Forlle'd is based on nano technology and the principle of working on skin from the inside out. Combined with oxygen the product penetrates deep into the dermis producing results only formerly attained by invasive injected treatments such as meso-therapy, dermal fillers and botox.
The facial continues working long after the treatment has ended, continuing to stimulate cellular regeneration and hydration, resulting in smooth skin that is hydrated, toned and glowing with youthful vitality.
To book a treatment email us or call 020 7351 3332
The facial continues working long after the treatment has ended, continuing to stimulate cellular regeneration and hydration, resulting in smooth skin that is hydrated, toned and glowing with youthful vitality.
To book a treatment email us or call 020 7351 3332
LUX* Resorts Opening
Posted 23rd January 2012
SP&Co are very excited about the recent opening of the stunning LUX* Resorts in Mauritius. Receiving rave reviews already, LUX* has redefined the luxury resort holiday experience. Here you are immersed in island life rather than being separated from it. With that ethos in mind, SP&Co worked with LUX* to create a dynamic health and fitness programme unlike any available in similar resorts. We trained the LUX* team to introduce visitors to specially-tailored exercise regimes that they can learn whilst on holiday and then take home with them, and receive continued support via email. It's a breathtaking environment and there's nothing like a holiday to relax your mind and renew your commitment to fitness.
ESPA Life at Corinthia
Posted 18th May 2011
SP&Co is very excited to be working with Award-winning international spa company ESPA in the launch its flagship ESPA Life at Corinthia Hotel, London.
Opening June 2011 spanning 3300m2 and on four floors, this magnificent spa features 17 treatment rooms, a private spa suite, nail studio, indoor pool, vitality pool, amphitheatre sauna, ice fountain, marble heated lounges, private sleep pods, a state-of-the-art gym and Daniel Galvin hair salon.
ESPA has enlisted exceptional Therapists, Naturopaths, Acupuncturists, Osteopaths and Physiotherapists offering guests a new level of spa and wellness in a five-star luxury setting.
To download the ESPALife at Corinthia Press Pack please CLICK HERE
Opening June 2011 spanning 3300m2 and on four floors, this magnificent spa features 17 treatment rooms, a private spa suite, nail studio, indoor pool, vitality pool, amphitheatre sauna, ice fountain, marble heated lounges, private sleep pods, a state-of-the-art gym and Daniel Galvin hair salon.
ESPA has enlisted exceptional Therapists, Naturopaths, Acupuncturists, Osteopaths and Physiotherapists offering guests a new level of spa and wellness in a five-star luxury setting.
To download the ESPALife at Corinthia Press Pack please CLICK HERE
GQ Magazine
Posted 23 May 2011
SP&Co has an ongoing column in British GQ magazine called The Personal Trainer covering all aspects of fitness and contributing major features in the magazine. GQ is the authority on men. For over 50 years GQ has been the premier men's magazine, providing definitive coverage of men's style and culture.
With its unique and powerful design, the best photographers, and a well of award-winning writers, GQ reaches millions of leading men each month. GQ is the only publication that speaks to all sides of the male equation. GQ is simply sharper and smarter.
With its unique and powerful design, the best photographers, and a well of award-winning writers, GQ reaches millions of leading men each month. GQ is the only publication that speaks to all sides of the male equation. GQ is simply sharper and smarter.
Market Magazine
Posted 23 May 2011
SP&Co is providing monthly articles on Nutrition and lifestyle in this exciting new magazine.
The Market is a new monthly magazine offering a contemporary look at the worlds of business, investment & culture.
Aimed at intelligent, ambitious non-experts, The Market breaks through jargon to offer guidance in all major areas of investment, business, property & finance in an engaging and understandable way.
Covering issues from the latest business trends,real estate and stock markets to entrepreneur profiles and career advice. The Market is motivating and inspirational for an audience looking for advice and support in a changing economic climate.
The Market is a new monthly magazine offering a contemporary look at the worlds of business, investment & culture.
Aimed at intelligent, ambitious non-experts, The Market breaks through jargon to offer guidance in all major areas of investment, business, property & finance in an engaging and understandable way.
Covering issues from the latest business trends,real estate and stock markets to entrepreneur profiles and career advice. The Market is motivating and inspirational for an audience looking for advice and support in a changing economic climate.
